About Us

Finding Inspiration in Every Turn

Sage & Serenity was created with a simple belief: wellbeing should be practical, accessible, and integrated into everyday life.

We bring together coaching, movement, and mindful practices to help individuals and organisations navigate the demands of modern living. Our approach is grounded in real-world experience, combining corporate leadership, behavioural science, and physical training to create programmes that are both effective and sustainable.

At Sage & Serenity, we do not see wellness as separate from performance. Instead, we help people build the capacity to think clearly, manage stress, move well, and show up fully in both their personal and professional lives.

Our work spans coaching, corporate wellness programmes, workshops, rucking experiences, and physical training sessions. Whether it is helping a leader make better decisions under pressure, supporting teams in building resilience, or creating community through movement, everything we do is designed to create meaningful, lasting impact.

Sage & Serenity is not about quick fixes. It is about building a way of living and working that is grounded, intentional, and sustainable.

Our Story

Founded by Sally, Sage & Serenity is built on the belief that true wellness goes beyond conventional approaches. It is about developing mental resilience, physical strength, and emotional balance in a way that supports a meaningful, sustainable life.

Rooted in real-world experience, Sage & Serenity equips individuals and organisations with practical tools to navigate everyday stressors, from work demands to personal responsibilities, while building clarity, resilience, and capacity.

Bringing together complementary platforms such as Ruck Republic, Movement Engineering, Certified Kettlebell Specialist, and Noa + Earth, Sage & Serenity offers an integrated approach to wellbeing. Through coaching, movement, and community experiences, it creates a personalised and grounded pathway for individuals to thrive in the complexities of modern life.

Meet the Team

Founder

Sally

Sally, the visionary founder of Sage & Serenity, blends deep corporate expertise with a passion for holistic wellness. With a Bachelor’s degree in Accounting and Economics and a Master’s in Psychology, she brings over two decades of experience in Accounting and Finance, including her most recent role as a CFO.

In addition, Sally has completed her ICF coaching training, integrating a psychology-informed and person-centred approach into her work with individuals and organisations.

Sage & Serenity is more than a business; it is a platform shaped by her belief that professional success and personal wellbeing should not exist in conflict. Through coaching, wellness programmes, and community experiences, she helps people build resilience, clarity, and balance in the midst of modern life.

Sally’s journey reflects a commitment to living with intention, showing that it is possible to lead, perform, and thrive without compromising wellbeing.

Co-Founder

Ash

Armed with two Master’s degrees in Sports Coaching and Sports Science from the United States Sports Academy and the University of Queensland, Ash brings over two decades of leadership experience in the health and fitness industry. He is the founder of Movement Restoration, a Certified Kettlebell Specialist Level 1 & 2, and the visionary behind Ruck Republic.

Most recently, Ash served as Chief Operating Officer at Sphere, leading operations across recovery and performance services, including cold plunge, red light therapy, and hyperbaric oxygen. He previously held senior roles as Director of Education & Client Experience at Ritual Gym and Director of Performance at MATTER, and has worked with the Singapore Sports School as a Strength & Conditioning Consultant.

Balancing practical application with education, Ash is a Master Trainer for international fitness programmes and an educator with the American Council on Exercise. He has delivered corporate talks and wellness programmes for organisations such as OCBC, Prudential, Google, Halliburton, and PayPal.